Foods With Zinc For Pregnancy. Us mothers need to press in because the rewards of eating the following 20 pregnancy superfoods are great. Oysters are one of the richest food sources of zinc.
Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt the absorption of copper and iron in the long term. Oysters are one of the richest food sources of zinc. And if you don't get enough through the foods you eat or a supplement, your growing baby will take it from your bones.
Here are seven foods with zinc:
How much zinc you need during pregnancy: Cashews are also great for inflammation and overall bone health, packed with protein and unsaturated fatty acids. How much zinc you need during pregnancy: Not only is calcium necessary for keeping your bones and teeth strong, it's essential for your baby's bone structure.