Foods With Zinc For Toddlers. Oysters are especially high in zinc, but beef and other red meats are also rich sources. Zinc rich foods, zinc rich indian foods.
Our bodies are not designed to store the zinc. The best sources of zinc are animal foods because the essential mineral’s bioavailability, which is the fraction of zinc that’s retained and used by the body, is highest in animal meats, seafood and eggs. Now that you’ve seen how these 7 key nutrients are crucial to supporting your child’s healthy growth, development and behavior, let’s explore 7 foods that will help your child get those nutrients efficiently.
More recent studies on zinc also attest to its beneficial effects on the duration of the common cold and the flu.
Zinc deficiency signs are leaky gut, frequent colds, poor vision, consistent diarrhea, thinning hair, infertility, slow healing wounds and stunted. 100 gms of it contain about 1.34 mg of zinc. Infants, toddlers and children stand to benefit the most from sufficient zinc intake. More recent studies on zinc also attest to its beneficial effects on the duration of the common cold and the flu.