Foods With Zinc Vegan. Seeds are a great source, with pumpkin and sesame seeds ranked at the top. Learn about which foods contain the most zinc here.
Vegan and vegetarian sources of zinc include wheat germ, fortified cereals, beans and legumes, seeds, nuts, oatmeal, tofu, spinach, mushrooms, asparagus, broccoli, and zucchini. In addition, several vegan options, even those high in zinc and on this list. When it comes to grain products, zinc is found in the outer layer called the germ.
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Now, when it comes to finding a good source of zinc, vegans have a bit more of a mountain to climb than others might. Wheat germ is an excellent source of zinc. Because of this, foods high in protein and zinc, such as legumes and nuts, are good choices ( 6 ). The top 8 foods are a tier above the rest, although there’s zinc found in a lot of diverse vegan foods.