Foods You Can And Can't Eat On Keto. Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice, and. When you start the keto diet, you have to kiss some of your favorite foods goodbye for a while.
The big problem with bread is wheat. For many people, bread is among the hardest foods to give up on keto. That seems to be a sticking point for prospective dieters—and for good reason.
Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice, and.
In fact, there’s no calorie restrictions on the keto diet — you can eat what you please as long as you stay in ketosis. See the ketogenic diet is not a standard “calorie counting” diet. In fact, some of the foods with carbs might surprise you. You also can't have sweets.