Football Safety Position Workouts. He's a linebacker with the speed of a safety and has to cover receivers, but also has to be a strong force on a running play. He played college football at arizona state, and was selected in the first round of the 2001 nfl draft by the st.
Both free safety drills and strong safety drills can be mostly the same. The football safety also must have the ability to play as an extra run defender when the offense tries to grind yards out on the ground. You watch them on tape, you get a feel for them and then.
Louis rams with the 20th overall pick.
Some defenses use the two positions interchangeably. Take advantage of your extra time this winter to get better at your position and get. If you want to become a better football player, regardless of your position, you'll need to develop a high level of conditioning. They are usually responsible for covering tes, rbs, and wrs and playing down the field but are often expected to come up in run support.