Football Strong Safety Tips. The free safety (fs) and the strong safety (ss). A good defensive lineman has the majority of these qualities:
The strong safety is more tuned into the running game on the whole. Defensive linemen try to keep the offensive line from opening major holes for the backs to exploit. For this article we'll be talking about the deep safety role, which is key to this style of defense.
On the other hand, free safety players are responsible for similar kinds of work and also called the last line of defense.
The strong safety is usually, well, strong, and fast. Align your body correctly and move smoothly through each exercise. What position do you play and what training regimen has gave you the best results? Is the strong side now based on the number of eligible receivers to one side of the qb?