Free Daily Crossfit Programming. 6 rounds 12meter unbroken suitcase carry/side (ahap) 10 box jumps 8 toes to bar rest 1:00 in between rounds. Simplicity is key in producing the best crossfit programming possible for your members.
Accessory work start this at 45:00 3 sets of: 8 push ups, 8 lunges (each leg), 8 ring rows. But we have lots of free resources to help you reach your goal.
Partner 1 goes first , 5 burpees over rower + max calories til :40 min mark next minute partner 2 goes and forth.
Crossfit programming “crossfit embraces short, middle, and long distance metabolic conditioning, and low, moderate, and heavy load assignment. Time to completion, and weight on the carry. Aim for at least 3 rounds in 12 minutes. Wendler + crossfit (my current programming) update: