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5 best probiotics for your weight loss efforts (2021 review) there might be affiliate links on this page, which means we get a small commission of anything you buy. Relation between probiotics and weight loss 1. The most promising evidence on probiotics and weight loss comes from a 2013 study in the british journal of nutrition, which studied the effects of one strain of probiotics, lactobacillus. 11 probiotic foods that are super healthy.