General Safety Tips For Weight Training. Links with this icon indicate that you are leaving the cdc website. The fatal injury rate for the construction industry is higher than the national average in this category for all industries.
Links with this icon indicate that you are leaving the cdc website. Nearly 6.5 million people work at approximately 252,000 construction sites across the nation on any given day. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines.
Bodyweight training in many circles goes underappreciated and overlooked.
A spotter is someone who stands next to you and is ready to catch the weight in case your muscles become fatigued. Links with this icon indicate that you are leaving the cdc website. Warm up sets (weight x reps): Cold muscles are more prone to injury than are warm muscles.