Go Glow Grow Foods Nutrients. Give energy needed by the body, also help build strong bones and muscles. Meat, fish, dairy products such as milk and cheese are primary sources of the nutrients found in this food group.
The glow food are those that are loaded with vitamins and minerals and help keep a good eyesight and a healthy skin. The sorting mats are to be used by sticking the food items unto the correct mat (if you have paper or plastic plates, you can use these instead. Lots of these nutrients, but you can’t get them by just eating one type of food, and so.
The function of glow foods are to give your body nutrients and vitamins.
Examples of grow foods are fish, meat, eggs, milk products, some grains, beans, seeds and nuts. Chicken beef milk cheese eggs glow foods! A healthy breakfast should comprise the three basic food groups: These foods provide energy which makes them more active and gives them strength to exercise.