Go Grow Glow Foods Examples List Pdf. Families learn strategies for making healthy choices. The term glow foods probably sounds just like what they are—foods that are believed to make skin glow and hair shine.
The sorting mats are to be used by sticking the food items unto the correct mat (if you have paper or plastic plates, you can use these instead. Go food fats carbohydrates 5. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others.
Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream.
Go, grow, and glow foods from each section of the go grow glow poster on the outer part of the wheel, emphasizing that go, grow and glow foods help give us the energy, strength and health to do our favorite things. Go describes foods that are whole grain, unprocessed fruits and vegetables, lowest in fat, contain no added sugar, and can be eaten daily. .au circle the go food circle. These are foods that enhances the quality or the glow of our skin.