Good Safety Football Drills. You’ll find dozens of proven techniques and strategies designed to work with all ages and ability levels. Free safety is one of the most physically and mentally demanding positions on the defensive side of the ball.
Instruct the defenders to close down the attackers as quickly as possible, but to be sure to arrive on balance so the attackers do not just push the ball. Stack expert ryan sprague offers four football conditioning drills that really work. This technique utilizes the free safety and his alignment is approximately 10 yards from the line of scrimmage and in the middle of the field.
Take two bags and set them up about 20 yds apart.
The defensive soccer drills and games in this section will help you coach your players to work as a unit at the back. Included is just about every imaginable route a wide receiver might run against you and how you can perform the db drills to better mimic covering the route. A strong safety splits their duties between crushing the run and breaking up passes. If you're interested in playing strong safety, you need to have a unique skill set in being good at pass coverage, like a cornerback, but also be able to tackle like a linebacker.