Health Related Fitness Components. For a volleyball player to be effective, he needs to be able to demonstrate a wide range of fitness components. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life… exercise can be a structured process of physical activity such as going to the gym, taking cardiovascular classes and lifting weights.
Health related components of physical fitness. Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. Download this image for free in hd resolution the choice download button below.
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The five health related fitness components: Cardiorespiratory endurance = the ability of the heart, blood vessels and respiratory system to deliver oxygen to active muscles efficiently for an extended time. Health related fitness is to do with the efficiency of the human body whereas skill related fitness is related to playing sport. Flexibility, cardiorespiratory endurance, muscular strength, muscular endurance and body composition.