Health Related Fitness Test Examples. Fitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. But typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, brisk or speed walking and any type of aerobic exercises.
A common test of cardiovascular fitness usually involves some type of sustained running. Create a set of flashcards that provides the definitions of all of the bolded terms from the lesson (physical fitness. The interpretation of health related tests require a medical practitioner or someone trained in a similar area, so that the results are interpreted in the correct manner.
What is the purpose of the test?
Endurance, body composition, and heart rate. Muscular power is a skill related component of fitness. The following are examples of simple fitness tests which can easily be reproduced away from a lab and measure strength, power, anaerobic endurance, local muscular endurance, aerobic endurance, flexibility, balance, reaction time and body composition. In health clubs and fitness facilities all around the world, these components are used as a way to measure an individual’s fitness.