Healthy Carb Low Fat. A deliciously simple and low fat fish dinner 50 mins. I used brown sugar blend and sugar blend in the recipe as well.
By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. Remember that there are healthy fats (like the fat found in nuts, seeds, or avocado) and healthy carbs. The low carb diets were more effective in reducing abdominal fat, a type of fat that researchers have linked to various health conditions.
I used brown sugar blend and sugar blend in the recipe as well.
I not only cut calories but cut carbs. Any carbs you do see in this collection are of the smart variety. We use the dietary fat that we eat and our own stored fat for energy and by keeping carb intake low, insulin levels are allowed to fall, which in time makes our cells more sensitive to it. I not only cut calories but cut carbs.