Healthy Foods Card List. Populationhealth.humana.com the card can be used at various national retailers. The following is a list of the top 10 healthy sources of carbohydrates to include in your diet.
Healthy shopping guide & list. The following is a list of the top 10 healthy sources of carbohydrates to include in your diet. Use the nutrition facts label to check the amount of sodium.
Healthy high carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes.
You can use your best start foods card in large supermarkets and smaller local shops. Compare labels to find products with less sodium. Quinoa's one of the grains with the biggest fanfare, thanks to its protein content (8 grams per cup) and fiber (5 grams per cup). Want access to this resource but you’re not currently working with us?