Healthy Foods To Eat Everyday Vegetarian. You should eat some starchy foods every day as part of a healthy, balanced diet. At breakfast, skip the pastries, fried foods and processed meats and scramble some eggs for your kids instead.
Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. Adding pureed veggies to your sauces and dressings is a healthy way to eat your veggies. Here are the 10 foods that i usually eat everyday.
If you’re a vegetarian, or want to cut back on meat, make sure you’re getting all the nutrients you need with our guide to a healthy vegetarian diet.
They are healthy and delicious. They are healthy and delicious. Where possible, choose wholegrain varieties. If your kids aren't fans of scrambled, try different presentations like egg salad or egg casseroles.