Healthy Foods To Gain Weight Quickly. An overactive thyroid gland (hyperthyroidism) type 1 or type 2 diabetes One of the healthiest food to eat in order to gain weight quickly is an egg.
You might also try drinking some of your calories in a smoothie or in a glass of juice. Eating strategies to gain weight it costs 3500 calories to gain one pound. People who consume moderate amounts of red wine (and other types of alcohol, too) may be at reduced risk for heart disease, alzheimer's, certain types of cancers, and even weight gain.
There are so many healthy alternatives you can try;
There are many reasons why someone may wish to gain weight. By implementing some of the foods in this list, we can quickly increase the total amount of calories we consume. Therefore, you should consume eggs daily to put on weight quickly. Losing weight is a battle but to promote muscle mass can be even harder.