Healthy Foods To Gain Weight Reddit. Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body. If you vomit after eating a favorite food, you may no longer enjoy that food.
If the weights you gain come primarily from increased body fat, you have no control of where those extra fats will be going to on your body. Make sure your “healthy swaps” support your goals ig. Here are some foods to focus on for a balance of healthy fats, complex carbohydrates and plenty of protein.
Even if the fat, sugar, and salt in junk food doesn’t result as extra weight, it can still harm your body.
Here is the list of the best healthy foods to gain weight. Here are some foods to focus on for a balance of healthy fats, complex carbohydrates and plenty of protein. Six ounces of salmon will contain about 240 calories, and salmon is also rich in healthy fats, making it a good choice for those looking to gain weight. An example is a combination of banana, chocolate whey protein and peanut butter.