High Calcium Foods For Pregnancy. On an average, the foetus requires 30 grams of calcium towards the end of the gestation period. A 1/2 cup of figs provide 35 milligrams of calcium.
It can be a great breakfast and will also satisfy your tummy. We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Dark, leafy greens are incredibly healthy, and some of them are high in calcium.
Dairy products are the best absorbed sources of calcium.
The calcium in some foods such as sesame seeds, rhubarb, swiss chard and spinach is not well absorbed, because of very high oxalate content, which binds the calcium. The foods with the highest calcium per serving are dairy milks, yogurts and cheeses (not so high in soft cheeses). Foods that are high in calcium. Learn more about the importance of calcium during pregnancy, how your body adapts to make the most of the calcium in your diet when you’re pregnant and the best foods to eat for a healthy supply.