High Carb Foods Examples. Fruit whole fruit and fruit juice. However, it is also a good source of protein and fiber.
This meal has 493 calories and 87 grams of carbs. Anyway, the reason for this is that fiber passes through the digestive tract largely unchanged. As your body's preferred source of energy, most of the calories in your diet should come from carbs.
The current daily value (%dv) for carbs is 300 grams.
Most people already think of many of the foods in this category as unhealthy treats. One medium banana (105 calories, 27 grams. Peanut butter is a great choice to gain weight. To gain weight at the rate of 1 pound per week, you need to consume an extra 500 calories per day.