High Carb Foods In India. Carbs in crackers vary depending on how they are processed. Peanut butter is a great choice to gain weight.
Some high carbohydrate foods like fruits, vegetables, beans, oatmeal, and whole wheat grains provide adequate nutrition along with vitamins, minerals, and fibers, that are essential for physical fitness and overall health. So, it will make you obese if eaten in excess every day. And they are very healthy.
Low carb diets are the ones that restrict carbohydrates coming from pasta, bread, and sugary foods.
Although the complex carbs are considered healthy for your body, indian low carb meals are planned such that the caloric requirement is met mostly […] The saltwater fish tuna is one of the best sources of lean proteins, as it has zero carbohydrates and a whopping 30 gm of proteins per 100 gm of serving. Participants in the study weren't asked to restrict calories, but ended up eating an average of 350 calories less each day on a vegan diet. And they are very healthy.