High Carb Foods With No Fat Or Protein. The best way to follow a high carb and low fat diet is to consume just the right amounts of healthy fats. Dried fruits such as raisins, dates and prunes are also high in carbs.
Serve with a piece of fruit to finish the meal. However, it is also a good source of protein and fiber. As an example, a large banana (136 g) contains 31 g of carbohydrate and almost no fat.
Last updated nov 28, 2020.
A high carb diet that has a lot of whole grains, vegetables and fruits works well. Stay full until lunch when you add avocado and smoked salmon to your omelet. A high carb diet that has a lot of whole grains, vegetables and fruits works well. Research suggests that eating nuts like almonds is linked to longer lifespan, less belly fat, improved brain health, and.