High Iron Foods Vegan. In fact, many vegetarian foods that are high in iron provide more iron per serving than what animal based food provide. Many vegans are worried about if they get enough protein and iron with this diet.
One extra that it has is cashew butter, which is another amazing vegan source of iron. Chia seeds are among the most nutritious foods on the planet. Iron is an essential nutrient.
Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.
Iron is also available in supplement form, and there are many vegan varieties on the market. The table and graphs above are not 100% complete, but i included every vegan food i could find or think of that has iron. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. Iron requirements and iron rich foods.