High Oxalate Foods Chart. For example have low fat cheese with a spinach salad or yogurt with berries. The following suggested oxalate restrictions should be used only as a guide.
People with primary hyperoxaluria may not benefit from restricting these foods, as this will only limit their intake of other important nutrients without. Spinach cooked ~ contains 755 mg oxalate. Some people are more likely to form kidney stones if they eat foods high in oxalates.
Furthermore, what really matters isn’t specific high vs.
Foods can vary from negligible amounts to moderately high. Foods little or no oxalate foods that have less than 2 mg of oxalate per serving. Oxalate is a naturally occurring molecule that is found in plants and humans. Foods like spinach or kales will remain high in oxalate according to oxalate food chart and pdfs, even after boiling which keeps out of your low oxalate diet foods list.