High Oxalate Foods List 2019. Many vegetables are on the high oxalate list. Second, you will find that i have taken all oxalate foods that are over 45 mg/portion off the list.
Here’s a list of foods that you should perhaps consider avoiding. Leafy greens, vegetables, fruits, grains, nuts, and seeds all contain varying levels of this compound. It does not contain medical advice and there is no guarantee of accuracy.
This is the gold standard oxalate.
In fact, it’s present in many foods that are considered very healthy and good for us. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. Oxalate can reduce nutrient absorption by binding to minerals and forming calcium oxalate or iron oxalate. If you take a calcium supplement, calcium citrate is the preferred form.