High Oxalate Foods Pdf. This guide provided a list showing foods that contain high amounts of oxalate. Eighty percent of kidney stones are calcium oxalate.
Oxalate is found in many foods. Choose skim, low fat, or full fat versions depending on your weight goals. On a low oxalate diet, you should limit your oxalate to 40 to 50 mg each day.
Oxalate in food 3 soy:
The trick is to exclude very high oxalate foods that have more than 10 mg of oxalate per serving from the diet completely and include foods with low amount of oxalate in them on a regular basis. Eat as desired moderate oxalate foods that have 2 to 10 mg of oxalate per serving. The graph to the left is of the very few dangerously high oxalate foods. There are only six foods, but spinach, being worst of all, has two entries.