High Oxalate Foods To Avoid. But how do you know a food is high in oxalate and the other is low on the same. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate.
Berries are often collectively listed as high oxalate foods, but most of them can be included into your diet easily enough. The following charts will help you avoid foods high in oxalate. It begins at 100 mg/portion and rises to 755 mg/portion in only 7 steps, so the distance from miso soup to spinach is about a 7 fold increase.
Also, eating high calcium foods at the same time as high oxalate food is helpful;
Oxalic acid (or oxalate) is the component of spinach, chard, beet greens, and rhubarb that accounts for their sharp taste. The main exception is raspberries. Whole wheat products like whole wheat bread and cereals are rich in oxalate. It’s packed with vitamins and minerals like vitamin c, b complex, k, fiber, magnesium, manganese, and calcium.