High Potassium Foods To Avoid Pdf. (beans are high in potassium.) • avoid guacamole. Potassium is a mineral which is soft and silvery.
There are numerous health benefits associated with potassium. While all the foods on this list are high in potassium, some are higher than others. 2 tablespoons peanut butter 210 mg.
Potato and root vegetables, such as parsnip and beetroot, are naturally high in potassium, so it is better to have lower potassium alternatives.
The portion size is ½ cup unless otherwise stated. If you must select a dish with tomato sauce, ask that it be served on the side. Avoid chocolate milk products, as chocolate is high in potassium. They can also help you avoid hidden sources of potassium.