High Protein Foods Examples. Include foods such as beans, lentils, nuts, seeds, lean meats and poultry, fish, shellfish, eggs, lower fat milk and lower fat dairy products. Beef, pork, goat, lamb) • fish and shellfish • all poultry (eg.
Red meat is generally high in saturated fat and has also been shown to increase inflammation, which can cause pain, suffering and numerous health problems. Casein is a type of protein that is commonly found in cow and human breast milk and dairy products. Peanut butter is also high in potassium and a good source of fiber, and also contains magnesium and potassium to help the body function at its best.
Soy beans/edamame, tofu, bean curd, soy milk, tempeh, soy cheese, soy yogurt)
Around 50 pistachio nuts provides 6g of protein, plus sodium and potassium, the electrolytes lost in sweat during exercise. Limit fish intake to 340gr per week to avoid excess mercury. Examples of high protein foods from soy sources. Cooked chickpeas are high in protein, containing around 7.25 g per ½ cup.