High Protein Foods For Weight Gain. 100 g of salmon gives 142 kcal of energy along with 20 g of protein and 6 g of fat ( 15 ). While not technically food, protein supplements can be an easy way to add an additional protein boost to your day.
Keep in mind that protein represents the most important nutrient for gaining weight. Not only you can gain weight, but also your body can get supplied with essential nutrients. Senior cats, with their tendency to lose muscle mass and become “skinny old cats”, are usually the first group to require food for weight.
Peanut butter (2 tbsp = 7 grams protein) chicken breast (31 g protein in 100 grams) oats (100 g = 16.9 grams protein) cottage cheese (4oz = 13g protein) greek yogurt (100 grams = 10g protein) milk (100 grams = 3.4 g) broccoli (1 cup = 2.6 g) lean beef (100 grams = 26 g protein) tuna (3oz = 20 gram of protein) quinoa (100 g of quinoa = 4.4 g.
Some of the best foods you can eat include fruits, vegetables, nuts, seeds, dairy products, and foods high in protein. Both lean and fatty meats are a great source of protein, though fatty meat provides more calories, which can help you gain weight. Some of the best foods you can eat include fruits, vegetables, nuts, seeds, dairy products, and foods high in protein. People that frequently eat french.