High Protein Foods Veg. It tastes nice when cooked and combined with onions, tomatoes, coriander, salt and pepper to make a healthy salad. The current daily value (%dv) for protein is 50 grams per day and is a target meant for most people.
Seitan is a popular protein source for many vegetarians and vegans. A lot of protein in this milk. The best high protein low fat vegan food sources i compiled nutritional data for over 200 vegan foods, and originally came up with a list of the best vegan protein food sources.
It has a meaty texture, making it a great vegetarian meat alternative.
Considering the fact that proteins are very important for our body, compiled below is a list of some high protein foods for vegetarians. The current daily value (%dv) for protein is 50 grams per day and is a target meant for most people. Rda recommendations for protein are from 0.36 to 0.45 grams per pound of body weight a day. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream.