High Protein Foods Vegan. Vegan foods with high protein. Protein has been established as an essential mineral in the development and growth of muscles.
This competition is now closed. Learn more about high protein foods. Tempeh is also from soybeans.
Lentils add 9 grams of protein to your meal per half cup, along with.
The best high protein low fat vegan food sources i compiled nutritional data for over 200 vegan foods, and originally came up with a list of the best vegan protein food sources. Many vegans are worried about if they get enough protein and iron with this diet. But i’ve also included a column for the amount of protein per 100 calories, which can be useful if you’re trying to lose weight and still hit certain macros. Spinach, kale, and broccoli are great.