High Thermic Foods Harvard. Other spices to add to your diet to help boost the thermic effect of food include turmeric, cardamom, garlic, cinnamon, cumin, and black pepper. Thermogenic foods are all very low in calorie and high in fiber, so they require lots of calories to digest.
The thermic effect of food: “five days of eating fatty foods can alter how your body’s muscle processes food, researchers find.” Protein has the highest thermic effect, and fat has the lowest.
Foods high on the glycemic index release glucose rapidly.
Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Your digestive processes require calories, and some foods require more calories to process than others. A large amount of your immune cells that fight to keep you healthy are in your intestines. Other spices to add to your diet to help boost the thermic effect of food include turmeric, cardamom, garlic, cinnamon, cumin, and black pepper.