High Thermic Foods Vegetarian. We’ve talked a lot about spicy thermic ingredients, but we can’t forget about high protein foods either. The most common treatment for hypothryoidism is the medication levothyroxine, a synthetic hormone.
Chicken is one of the leanest, most high protein meats out there, and is therefore an excellent thermogenic food. Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; High protein diets help dieters feel fuller for longer, reducing the likelihood that they will consume more food and increase their total caloric consumption for the day.
The survey also shows that about 80% of respondents see “food as medicine” and eat certain foods to prevent health problems like obesity, diabetes, hypertension and high cholesterol.
Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. If you have a hypothyroid condition, your thyroid does not produce enough hormones for your body to function normally. Chili peppers, whole or in powder, speed up metabolism by up to 25% and this boost can last for up to 3 hours. Garlic, mustard seeds, pepper, onion, ginger, and turmeric all speed up metabolism to some extent while improving circulation, carrying antioxidants, and making meals taste amazing.