How Best To Sleep With Piriformis Syndrome. One of the biggest challenges when dealing with piriformis syndrome is having to sit for hours on a daily basis to do your work. According to the washington post, the average american adult spends about 6.5 hours a day sitting.
The psoas and the piriformis have to maintain this critical balancing act to allow you to sit, stand, walk, run, and even sleep properly. Click here for stretches that help alleviate piriformis syndrome. Turn the leg outwards as far as is comfortable.
When you sleep with the knees elevated, you can fight the condition.
Does the patient need to know no how to sleep with piriformis syndrome? What you can do for piriformis syndrome. If you're not frustrated by the pain in your ass, go stretch or foam roll more. If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your backâlay with a pillow under your knees and a circular object (such as a rolled up towel) under your low back for support.