How Long Do I Have To Wear My Retainer 24/7. This shouldn’t cause any problems or discomfort and will ensure your teeth stay straight forever. You may have to wear it 24/7 for several months, but eventually, you may only need to wear it at night or every few days.
However, it isn’t a 24/7 commitment that you will have to uphold for the rest of your life. I also believe that we sometimes blame natural growth and maturation for relapse especially on the lower teeth. When your braces come off, the peridontal ligaments are stretched a bit and after wearing the retainers for a year, they go back to their original state.
The choice of a retainer actually depends on the severity of the malocclusion.
And the only want to do that is by being diligent about wearing your retainer. Now i just wear them at night. However, it isn’t a 24/7 commitment that you will have to uphold for the rest of your life. I wore my retainers 24/7 for 8 weeks after debandment.