How Long Does It Take To Break An Addiction To Social Media. That said, it took me a few months to break my dependency on social media. Are you spending too much time on social media?
When you receive a like, a share, or a favorable reaction to a post, it can trigger the release of dopamine in the brain, the same “reward” chemical that follows winning on a slot machine, taking a bite of. It can trigger a dopamine response in the brain, a very similar scenario to that triggered by drug or alcohol use. Social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.
But, much like a gambling compulsion or an addiction to nicotine, alcohol, or drugs, social media use can create psychological cravings.
So if social media use can be classified as an addiction, what does it do to your brain? I’ve passed the point where i check my phone for updates every few minutes, and can truly. Does excessive social media use cause the same impairment as drug addiction? That said, it took me a few months to break my dependency on social media.