How Long To Meditate A Day. To get the best results, you should meditate for 5 to 10 minutes in the beginning. The best rule for how long to meditate is this:
But in general what i know is he sleeps hardly for 2hours in a day or sometimes even less. This also reflects the traditional teachings of meditation, which obviously respect the value of long sessions in certain environments and for those very experienced, but which more often than not encourage an. Once you’re more experienced, you can increase the limit to 15 to 30 minutes.
The quality of meditation is more important than the duration.
Imagine if you could begin each day from that grounded, calm, and peaceful place how much differently you will experience life. The key is consistency and quality over quantity. This also reflects the traditional teachings of meditation, which obviously respect the value of long sessions in certain environments and for those very experienced, but which more often than not encourage an. Many teachers also recommend that you meditate twice per day, once in the morning and once at night.