How Long To Meditate For Benefits. Whether that be shorter or longer sessions. In my view, there is not a minimum or maximum time to practice meditation.
Once my mind started to wander, it was a wrap. This plays a factor, too, and may mean it may take a little bit longer to start seeing the benefits. Doing it for as little as 15 minutes a day will still help you achieve the benefits that i listed above.
Once you’re more experienced, you can increase the limit to 15 to 30 minutes.
Many studies seem to conclude that just 20 minutes of mindfulness meditation per day can result in significant benefits. Short term effects and long term benefits. Find time to site once a day for one month and see what you notice. This plays a factor, too, and may mean it may take a little bit longer to start seeing the benefits.