How Long To Meditate Reddit. ‘if you’re busy, meditate for 30 minutes. Trying to meditate while drunk after consuming copious amounts of alcohol, with interesting results!
Edited by ak_pvp on july 14, 2018 9:50pm. Sitting for long hours in meditation. “simple answer, five to 15 minutes is a common amount of time to set as a goal,” says adam weinberg, a meditation teacher and founder of relax with adam.
Like in physical workouts, there is no magic figure as to how long you should meditate to get results.
• sit with your back straight. For the sake of honesty, i have failed to make a full hour for meditating on a handful of days. After going on a couple 10 day and 3 days courses, i realized that meditation is the most important activity in my life, and according to the tradition i follow, 2 hours is what's needed to maintain the practice. How long should beginners meditate?