How Should I Sleep With Piriformis Syndrome. Here are some of the sleep positions that you can try. To warm up the nerves, you need to be very gentle.
Regularly stretching the piriformis muscle can help to alleviate pain along the sciatic nerve. Getting adequate sleep is important for managing pain levels with piriformis syndrome—and it all begins with your bed. Be careful not to overdo this as you can bruise yourself!
The piriformis is a deep muscle that is located at your hip joint and is an important stabilizer of your hip when you are performing a variety of movements including walking, standing, single leg balance, and running.
For both mental and physical health, getting enough sleep is necessary throughout the day. Place a pillow or pad between the knees that covers the area from the knee to the ankle to reduce the tension on the hip muscles. Some of the common causes of piriformis syndrome include too much repetitive activity all in one go. The good news is since piriformis syndrome is mainly a muscle tissue problem, it can get solved quicker.