How To Avoid Braces Pain. Try not to irritate your teeth if they are already experiencing pain. If your pain persists, however, reach out to your friendly and helpful orthodontist at manalese dental.
So, you should choose the foods based on these things. Soft hinged braces offer less support while rigid hinged braces offer more support. You should take soft or liquid foods after your braces are tightened.
Eat meals of soup, fish, and white rice instead.
Avoid hard or sticky foods. Sticky and hard candy ; Touching your teeth, gums, braces will probably only make the pain worse. Most individuals experience diminished discomfort after the first two days of wearing separators, however some may feel discomfort for up to a week after the fitting.