How To Calculate Grams Of Protein Per Body Weight. In grams per kilogram of body weight (g/kg) maintenance: Do this for five mornings and figure out your average weight.
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. As far as protein per pound, i am doing per lbm, which is around 140lbs and eating 190g which comes about 1.3g of protein. The body weight in kilograms when multiplied by 0.8 (it is the amount of protein required per kilogram) or the weight in pounds multiplied by 0.37 will give the amount of protein (in grams) to be consumed daily.
If you prefer to know.
You can use our protein requirement calculator to do the math for your weight with high accuracy. [this lets you calculate the average male needs that are approximately 1.2 g of protein per kg of ideal body weight (ibw) per day.] females: You can use our protein requirement calculator to do the math for your weight with a high accuracy. Your optimal daily protein intake depends on your weight, goal, and level of physical activity.