How To Calculate Grams Of Protein Per Kg Body Weight. Then multiply the number you found by 1.2 (multiplier for sedentary male). People who are pregnant, lactating, have certain health issues or are very active typically require more protein than average.
People's protein needs differ based on a variety of factors including their age, sex, weight, activity level and overall health. Optimal daily protein intake for adults. Protein in kg/day of ibw = 45.5.
You can quickly and easily calculate your optimal daily intake with our protein intake calculator.
Multiply the result by 0.8. Enter your current weight either in kilograms or in pounds. Order biofit probiotic supplement today and get up to $600 off with shipping. On average, this is roughly: