How To Clean Mouth Guard For Grinding Teeth. Mouthguards typically consist of two layers: If you want to use baking soda to clean your mouth guard, you will need to mix it with water in a bowl or cup.
Then, dip a clean toothbrush in warm water and scrub the dish soap into the mouth guard. Do not use hot water as this can permanently alter the fit of your dental night guard. Once this is done, you put the mouth guard on.
The tongue should always be on top of the mouth pushing up and out,” which strengthens face.
Then soak the night guard in hydrogen peroxide for at least 30 more minutes. This blog post explores the pros and cons of guards. Teeth grinding at night cause severe dental issues. Allow the cleaner to dissolve and fizz in the water which usually completes in 2 minutes.