How To Clean Tongue Naturally. Like strawberries, apples are considered very effective for overall oral hygiene. Your tongue has a rougher surface, meaning those toothbrush bristles can slide over your tongue.
You can either use a tongue scraper or toothbrush once or twice a day after brushing your teeth. Alternatively, you can sprinkle salt crystals on the surface of tongue and scrub gently with a toothbrush for about 2 minutes. Smoking will also affect how often you should clean your tongue.
Clean the teeth and tongue, use dental floss, use an oral irrigator, and use disinfectant mouthwash.
Alternatively, you can sprinkle salt crystals on the surface of tongue and scrub gently with a toothbrush for about 2 minutes. Brush the scraper from the back of your tongue to the front, rinsing off residue as it builds up on the scraper. Gently touch the back end of your tongue with the rounded end of the tongue scraper (or go as far back as you feel comfortable); Eliminate alcohol abuse, tobacco consumption, and smoking.