How To Cook Sweet Potato Fries In Microwave. Cover with damp paper towels. Add seasoning like salt and pepper, if you like.
Pierce sweet potatoes several times with tines of a fork. Coat evenly with vegetable cooking. Preheat the oven to 200ºc/400ºf/gas 6.
Peel and cut in half lengthwise.
Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper,. Wash and dry your sweet potato then peel with a vegetable peeler. Piece the sweet potato skin with a fork five to six times. Line a large microwave safe plate with parchment paper.