How To Determine Macro Percentages. (plus, the precision nutrition calculator gives you the option to further adjust these numbers, in case you want to try a different macronutrient ratio.) For most women, choose these options when using the macro calculator.
Later you can always go more aggressive, but results will be accomplished by starting with this option. Myfitnesspal is the most popular macro counting app. Establish your baseline body weight.
Where you start is just as important as taking the first step.
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss and muscle gain — and you pick the protein intake. Myfitnesspal is the most popular macro counting app. (see our video on myfitnesspal) so first, we need to determine what percentage of calories are coming from your protein target. Total grams of fat allowed per day = 600/9 = 67 grams.