How To Do Shadow Work Journal. Doing shadow work on yourself is one of the best practices you can perform to let yourself embrace your uniqueness and the wholeness of your soul while learning to acknowledge the different nuances of your soul. It brings to light emotions and feelings that we have long been suppressing.
What is a shadow aspect?. I’ve found that there are three major steps to shadow work: Don’t pressure yourself to write lots if it doesn’t feel right.
1) you have to do the work and dig down to the roots of the shadow.
This is a total system for deep inner work you'll use for the rest of your life. It helps to keep some sort of record or journal while you are doing shadow work. In this video workshop bundle, you will learn: Look at yourself in the mirror and start saying all sorts of affirmations: